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Goal Setting

Have you ever sat down and really thought about the goals for your business?  Setting a goal or goals gives you something to aim for and will give you direction in …

Women with back pain sitting at desk

Why Sitting Down is Bad for You

Are you sitting comfortably? Well don’t get too comfortable. Sitting is not actually that good for you. Experts believe that sitting down can cause many health related issues such as diabetes, …

The office* show

I attended The Office* Show last Thursday at London’s Excel (on possibly the warmest day this year). It was good to get back into things like this as I hadn’t …